74 comments / Posted on by Team golfsantostefano

Today's Thrashing

Strength- Bench Press 5x5

4 rounds for time of:
400m Run
15 Power Clean, 115/75lb
20 Toes To Bar
400m Run
20 Shoulder To Overhead, 115/75lb
15 Pullups


Email pics to [email protected] or Tag us on Facebook and Instagram  #golfsantostefano #GetAfterIt #Thrashing #CrushYourGoals
Today's Thrashing

Strength- Bench Press 5x5

4 rounds for time of:
400m Run
15 Power Clean, 115/75lb
20 Toes To Bar
400m Run
20 Shoulder To Overhead, 115/75lb
15 Pullups


Email pics to [email protected] or Tag us on Facebook and Instagram  #golfsantostefano #GetAfterIt #Thrashing #CrushYourGoals

74 comments

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