0 comments / Posted on by Team golfsantostefano

WEDNESDAY MARCH 1, 2017

"HEAVY HAMMIES"

Warm-up: 10 minutes Active Stretching / Mobility work

Back Squats 2 Warm up sets x 15, 3 x 8-10

Lying Leg Curls 4 x 10

Leg Press(feet highand wide) 4 x 10

Dumbbell RDL's 3 x 15

Reverse Hack Squat 4 x 10

Hyperexteensions(Hammie focused) 3 x15

 

Email pics to [email protected] or Tag us on Instagram @Tohofit and use hashtag #golfsantostefano

 

Follow owner of NorthLee CrossFit Brandi Dale on Instagram @brandi_dale for amazing post and motivation!

WEDNESDAY MARCH 1, 2017

"HEAVY HAMMIES"

Warm-up: 10 minutes Active Stretching / Mobility work

Back Squats 2 Warm up sets x 15, 3 x 8-10

Lying Leg Curls 4 x 10

Leg Press(feet highand wide) 4 x 10

Dumbbell RDL's 3 x 15

Reverse Hack Squat 4 x 10

Hyperexteensions(Hammie focused) 3 x15

 

Email pics to [email protected] or Tag us on Instagram @Tohofit and use hashtag #golfsantostefano

 

Follow owner of NorthLee CrossFit Brandi Dale on Instagram @brandi_dale for amazing post and motivation!

0 comments

Leave a comment

All blog comments are checked prior to publishing