0 comments / Posted on by Team golfsantostefano

Today's Thrashing.
Legs

 

Weighted Barbell Walking lunges 3x30

Stiff Leg Deads 4x10

Front Squats 5x5

Bulgarian Split Squats 4x10 each leg

40meter Sprints 15 Burpees and back x5 

 

 

Email pics to [email protected] or Tag us on Instagram #golfsantostefano #GetAfterIt #Thrashing

Today's Thrashing.
Legs

 

Weighted Barbell Walking lunges 3x30

Stiff Leg Deads 4x10

Front Squats 5x5

Bulgarian Split Squats 4x10 each leg

40meter Sprints 15 Burpees and back x5 

 

 

Email pics to [email protected] or Tag us on Instagram #golfsantostefano #GetAfterIt #Thrashing

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